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Calorie intake for 160 lb man

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Calories are the energy you burn, provided by the food you eat. If you want to make sure you're taking in just the right amount of fuel for your body, you might want to consider the guidelines for men's daily calorie intake. Keeping track of the calories you eat can be a bit tedious, but if you cut out some high-calorie foods that provide little nutrition, you might just give yourself the motivation you need to examine your daily calorie intake. If your goal is weight loss , you will want to calculate your daily calorie intake needed to lose weight.

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SEE VIDEO BY TOPIC: How To Calculate Your Calorie Intake? (2 Easy Methods)

Calculate Your Daily Calories

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You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight.

Specific calorie needs are based on body weight and activity level. This means a pound, inactive woman needs about 1, calories per day, a pound individual requires about 1, calories and a pound inactive man needs about 2, calories each day.

This means a moderately active pound woman needs 1, to 2, calories, a pound moderately active individual needs about 2, to 2, calories and a pound man with a moderate physical activity level requires about 2, to 2, calories each day to maintain a healthy body weight. If you exercise regularly, your calorie needs are a bit higher. Washington State University recommends you consume 18 calories per pound of body weight if you regularly participate in strenuous physical activity.

For example, an active pound woman would need 2, calories, a pound person would require 2, calories and an active pound man needs about 3, calories each day to maintain a healthy weight. Erin Coleman is a registered and licensed dietitian.

She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Skip to main content. Healthy Eating Diet Calories. About the Author Erin Coleman is a registered and licensed dietitian. Customer Service Newsroom Contacts.

Finding the Correct Number of Calories to Shed Pounds

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu.

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If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down. But the number of calories needed for men is usually much higher. The use of a calorie calculator is most helpful when you are trying to figure out how many calories to eat per day.

Recommended Number of Calories to Maintain Weight

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level. This means a pound, inactive woman needs about 1, calories per day, a pound individual requires about 1, calories and a pound inactive man needs about 2, calories each day. This means a moderately active pound woman needs 1, to 2, calories, a pound moderately active individual needs about 2, to 2, calories and a pound man with a moderate physical activity level requires about 2, to 2, calories each day to maintain a healthy body weight. If you exercise regularly, your calorie needs are a bit higher. Washington State University recommends you consume 18 calories per pound of body weight if you regularly participate in strenuous physical activity.

Balancing Your Calorie Intake to Maintain a Healthy Weight

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.

If you want to neither lose nor gain weight, this is achieved through maintaining a calorie equilibrium.

Want to lose weight? Then, stop the fad diets, toss out prepackaged meals, and put your grade-school counting abilities to the test by keeping track of your daily calorie intake. Weight loss is basically accounting, but with the exact opposite goal. You want to end up in the red, burning more calories than you consume.

How Many Calories Will Sustain 161 Pounds of Weight?

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female.

SEE VIDEO BY TOPIC: How Many Calories Do I Need

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Daily Calorie Intake Calculator

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One pound ( grams) of body fat is equal to calories, so daily calorie deficit of calories should result in 1 pound body fat loss in one week. Do not.

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